The return to activity after testing positive for covid-19 may in fact take longer than you realise and this recent paper found on average ~3 weeks to be the most common time frame. What’s most important from their advice is that you DO NOT rush back too soon or push through any unfamiliar symptoms associated […]
Returning to Exercise after Covid-19 Read More »
Having a massage or using gadgets such as a foam roller or massage gun can be useful in giving immediate relief. It is however important that an athlete gets the fundamentals in recovery right first i.e. sleep, nutrition, hydration, training load management etc. before having any benefit from massage. Their usage should be carefully considered
How often should I get a massage? Read More »
Most of us, myself included, are reluctant to allocate time to warming up. But why? Some swear by it, some feel it fends off injury & niggles, and others feel they settle into their run a lot quicker. Makes sense… But the evidence in running is sparse. There are some studies (and our own experiences)
Should runners warm up? Read More »
